Are you stuck in the past or worried about the future? These are only two of the many attachments people carry with them when they are moving too fast without being conscious. It’s like dragging around a suitcase full of bricks. These negative attachments only keep you from reaching your

Don’t shy away from the heat of discomfort.  Like physical pain, discomfort alerts you to things in your life that need to be changed, accepted, or avoided.  Make friends with discomfort, it will help you be more agile and resilient in your work and home life. If a machine could

In the new economy, survival instincts sometimes keep us stuck and slow us down.  Our world is changing faster than our ability to adapt. Conscious people and conscious leaders use their executive brains to navigate the murky waters of uncertainty. For centuries, scientists believed that the ability to climb trees was

Whether we realize it or not, change is the only reliable constant in modern life.  Change is the rule and adaptation is the key to survival. The world is changing faster than our ability to adapt. Being conscious is how you thrive in a world of change.  Healthy Companies CEO Bob

After talking to hundreds of CEOs in dozens of countries, there is one fundamental truth that stands out for me. There is no such thing as stability; the only constant is change and uncertainty. Great leaders must learn two lessons that are critical to their success in life and business:

I still remember my first trip to Japan. Surrounded by the signs and sounds of Japanese, I felt utterly lost. Unable to decipher even the most basic information in restaurants and on city streets, I retreated into myself. It was hard to stretch into unfamiliar territory. When I asked questions,

“Who are you, really?” When I ask this question, I’m usually greeted with confusion from my clients and colleagues. “What do you mean?” is often their first response. What I mean is, “what parts of yourself do you sacrifice to maintain the carefully crafted façade of a perfect leader, employee

When you think about physical health, your first thought is likely about your physique. I’d like to be thinner, I’d like to be beefier, I want to have a toned mid-section. These are common phrases we hear and frequently conveyed messages in today’s media. But physical health isn’t all about

The way to leadership success is making good decisions. But that begs the question: How do I make good decisions? Start with deep self-awareness. Know Thyself Well Your staff knows you pretty well. To manage their boss, it’s in their best interest to know your strengths and weaknesses. At a